Last Week --- I talked about doing a shake for breakfast everyday and my goal was to eat a bag of spinach for the week. I did shakes Monday-Wednesday and then I got lazy. Oops. Also, the bag of spinach sat in my fridge unopened ALL week. So lots of failure going on.
This Week --- My new goal is to eat my normal eggs for breakfast and do a shake post wod. I recently bought a tub of Vega Protein and Greens and I am obsessed with it. Doing the Vega once a day will make me feel better about the lack of spinach I'm eating. Another goal of mine is to eat smaller meals more frequently. So, lets look at this weeks meal plans...
Breakfast (meal 1) --- Whole Wheat English Muffins, turkey bacon, ff veggie cream cheese and 1 egg.
MidMorning (meal 2) --- Siggis/Chobani + 1tbsp of PB
Lunch (meal 3) --- Monday-Wednesday I've got 1 cup rainbow quinoa and 5oz chicken. Thursday and Friday I'm doing 1 cup rainbow quinoa and 4oz ground turkey.
Post WOD (meal 4) --- 1 scoop vega protein and greens, 1/2 banana, 1/2 cup strawbs, 8oz unsweetened vanilla almond milk.
Dinner (meal 5) --- This week I am going to do turkey tacos. I bought some reduced carb whole wheat tortillas (45cal/1.5f/10c/4p), ground turkey, spinach, pico, and reduced guilt guacamole AKA HEAVEN (30cal/2f/2c/1p).
Cheers to staying on track this week!
With love & meal prep,
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