Crustless Quiche

So. A few weeks ago I had a bacon & onion quiche from Whole Foods and I have been dreaming about it ever since. I'm positive it was about six thousand calories so I was determined to find a health, low cal quiche recipe that I can make in bulk and prep for breakfast during the week.

I found a recipe on Live Fit and the pictures pretty much convinced me to make it. I changed the recipe a little to fit what I had on hand.

>> I used normal egg whites instead of muscle egg
>> I used FlapJacked Buttermilk instead of Kodiak Power Cakes
>> I used regular mozzarella instead of fat free

Although I am still dreaming of my Whole Foods quiche. These little minis were the bomb. Perfect to heat up and eat on the go in the mornings or for an afternoon snacklet.


With love & quiche,