Let me preface by saying, fall is extremely hard for me. I am just like every other girl in America, I love pumpkin everything. I get a little obsessive. Reality is, all the pumpkin crap I eat and love so dearly is SO caloric. Like, o.m.g. Everything is packed with sugar and bad fats and I have adopted the I don't care attitude that comes along with it. Such a bizarre time for me. I have been doing such a good job meal prepping but I have no self control when it comes to PSL's and pumpkin oreos. I want this fall to be epic for me. I don't want to eat all the pumpkin things and end up gaining 10 pounds so I am challenging myself to get healthier this fall.
My plan of action is to start off with a 10 day advocare cleanse. I was going to do the 24 day challenge but I just could not allow myself to spend $250 bucks on supplements. However, I am going to continue after the 10 days and do a cycle of a thermogenic I have called ShredHer. I have seen great results using ShredHer.
NOTE: I lost weight and got healthier the past three years with little supplements. I really only used protein powder and pre-workout. You don't 100% need this stuff to lose weight or get healthier. But combined with healthy eating and exercise, I am convinced it helps.
I want to be healthier and the best version of myself that I can be. With the help of a few supplements, I am going to make it happen and share my results along the way. Now is now. Why wait to start getting healthier?
I'm really excited to see how these products AID my heathy eating habits and Crossfit. Join in if you'd like even if its just eating healthy for the entire month of October and not using supplements. My friend Ashley is doing a 24 day challenge starting Monday you can follow along with her progress too.
With love & getting on track,
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