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Monday, November 9, 2015

How much is to much chicken?




Not slacking this week on the meal prep. Last week was pretty much a disaster but I'm just going to pretend it didn't happen and move on to a fresh week. This weeks meal prep is super strict eating. Warning, I know jasmine rice and red potatoes aren't paleo but I can't do sweet potatos right now and I need a good carb source.

Breakfast: 2 whole eggs, 1oz red potato, peppers and onions, 2 pieces of bacon. (I cook my eggs every morning, I have potatos and peppers prepped and I prepped all of my bacon. I put on a baking sheet for 5 minutes on 375)

Lunch, pre workout AND Dinner: Crockpot bbq chicken, jasmine rice and roasted veggies. Approx 4oz chicken and 1 cup veggies per container. I will do more carbs after dinner and less (if any) at lunch.

Post workout or post dinner shake: Gold Standard (not paleo I know), almond milk, banana.

Note: Paleo is hard hard hard. My main goal right now is to cut out dairy. I am kind of doing this paleo transition slow so I don't binge. I'm not in a rush to be fully paleo and more importantly I am doing this for me and my health and seeing what works for me.

Also, there is no such thing as to much chicken.


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