Weekly Meal Prep

This week I start on phase two of my cut AKA no fats until pre-workout **tears**. My first phase wasn't so bad. I had some fats in the morning and afternoon which made not having carbs until pre-workout a breeze. Now, I'm cutting fats in the AM which is scary and what's even more scary is I still have a phase three after this...... aka NO food. Just kidding!! So, this week will be interesting but I have dropped 7lbs total on RP so I'm excited for my next phase. The goal is to get stronger and leaner not necccisarly to weigh less that is just a plus.

This week I am going to break down what I am eating + some alternatives!

Breakfast and meal 2
Both of these meals have no fat so it will be tricky. I will probably just do egg whites and cooked veggies for both of them. Alternative 1: protein shake Alternative 2: Oikos Triple Zero. I haven't tried these but they have zero sugar, zero fat and apparently are tasty. I will be the judge of this.

Meal 3 aka pre-workout meal
This meal I get everything. Carbs, fat, protein and veggies (in small amounts of course).
I will be down sautéed chicken, broccoli and sweet potatos. Alternative 1: Turkey breast, ff cheese and a low carb tortilla.

Post-workout aka dinner
Back to nonesxistsnt fat. Chicken, low carb wrap, ff cheese and spinach. Alternative: 96% lean beef,  low carb bun, lettuce, tomato and sweet potatoes.

>> I really want to try and make a zucchini lasagna. So, look out for that disaster coming soon! Note, all of my meals aren't super fun and awesome, they are actually really boring but if you season things well it really isn't bad! Below are some signature seasonings I put in my eggs, all over my veggies and on pretty much everything else I eat.

A photo posted by alex | atl, ga (@powercleaneats) on Jan 14, 2016 at 8:52am PST