I am down another two pounds since my last blog check-in. In total I am down 8 pounds. Slow and steady wins the race when it comes to weight loss. I have been working hard and staying consistent. Note: Not every day is perfect for me and a I do reward myself! :)
My biggest concern when deciding I was going to hunker down and try and lose 10-15 pounds was the fact that I would have to sacrifice losing some strength. Now that I am essentially halfway to my weightless goal I can report that I feel stronger than ever! Especially when it comes to body weigh movements such as box jumps, pull-ups and hand stand push ups. My lifts feel the same which is good all things considered. I'll be honest, I usually opt out of heavy lifting days at my gym and go run instead. This is mostly due to training for another half marathon.
Eating
Blueberry Lemon Protein Muffins
Pumpkin Spice Protein Waffles
Turkey Burger Bowls
Rotisserie Chicken
Salads with Feta and Cranberries
Butternut Squash
Bagel Sandwiches with Egg Whites
Drinking
Seltzer Water: Kroger Cranberry Lime
Protein Shakes
Espresso Roast Coffee
Zevia Orange Soda
Water water and more water
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