Hi friends! What the heck happened to the month of August?? I feel like I blacked out and woke up and it's already mid-September. Seriously, crazy.
Oh sweet August. I drank a lot of nitro. I found out a Starbucks en route from my gym to my office has nitro cold brew coffee. I don't get one every day but I get them OFTEN. A little cream and equal. Perfection. Have you tried nitro before?
I actually stopped working with my 1:1 macro coach at the beginning of August to jump in on a nutrition challenge with my gym. Long story short, I am back with my 1:1 coach. I was tracking macros so well and actually seeing progress so leaving was a slight mistake. Below is my progress so far since working with my coach. I can't wait to see how much I progress with her in the next 12 weeks!
My new gym is just plain awesome. I feel strong and fit and that is really the goal for me. A lot of people ask me why I do Crossfit and what my goal is. Honestly, I do Crossfit to be in the best shape, workout with friends and to make exercise different and fun. That's all.
I gave up on eggs in the month of August and I have been eating turkey sausage, brussels sprouts and broccoli for my first meal of the day. Don't knock it until you try it. Also, for my night-time carb/protein I have been having a protein waffle however in August I switched it up and opted for triple zero greek yogurt and a very measured out portion of Purely Elizabeth! So good. As a side note, follow along my blog's Instagram for all of my food pictures.
Let's hope the rest of the Fall time slows down, I continue to snap pics, blog, eat healthy and workout hard!
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